One App,
Many Uses
ESTEEM FIT
STRONG PROGRAM
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Our Strong program is an all inclusive program to assist in meeting your goals for all levels of fitness. The strong program utilizes muscular strength testing, muscular endurance testing, and body composition testing to give a comprehensive picture of your overall physical health.
STRONG PROGRAM
SCHEDULE
MONDAYS 6AM, 12PM, 6PM​
TUESDAYS 5:15AM,
BODY COMPOSITION
TRACK YOU PROGRESS THROUGHOUT THE 10 WEEKS WITH AN INBODY COMPOSITION TEST WEEKLY
STRONG CLASSES
UNLIMITED: STRONG CLASSES, GROUP FITNESS, OPEN GYM AND PELOTONS. SCHEDULE FOR CLASSES POSTED BELOW
ESTEEM FIT COACH SUPPORT
YOU WILL BE PAIRED 1:1 WITH AN ESTEEM FIT COACH. IF YOU HAVE A PREFERENCE ON WHO IS YOUR COACH LET US KNOW!
NUTRITION CLASSES
MEET WITH ESTEEM COACHES AND NUTRITION EXPERTS TO DISCUSS AND GUIDE YOU THROUGH YOUR NUTRITION
ESTEEM FIT COMMUNITY
THE MOST AMAZING COMMUNITY BEHIND YOU SUPPORTING YOU AND DOING IT RIGHT BY YOUR SIDE!