GROUP FITNESS
Group Fitness includes all the classes below. We have two options for memberships: you can pay per class or pay only $79 for unlimited classes for the month! We offer classes at all times throughout the day! Check out our schedule!
BANDS
Low cardio impact but will leave you burning calories all day. This class will be total body, you’re in control of your bands and can adjust them at any point to go for a heavy lift or light lifting day. Resistance bands can improve balance, flexibility and body composition
DANCE CARDIO
Follow along as the teacher goes through dance moves to music! No dance experience is necessary!
HIP HOP HAPPY HOUR
Come have a drink, workout and dance to hip hop club music! You don't need dance experience. This class is 21+
VINYASA
Vinyasa is a form of yoga that incorporates sequences of poses. Each movement is synchronized to a breath, Class will leave you feeling relaxed, stretched and ready for more.
BARRE
Barre is a ballet-inspired workout with elements of Pilates, dance, yoga and strength training.
FIT CARDIO
Strong Cardio utilizes High Intensity Interval Training to improve your cardiovascular fitness while burning maximum fat and calories in a positive, encouraging environment.
STACK
Build muscle and burn fat with this total body strength, cardio and core workout that incorporates short intervals with strategic recovery periods. Challenge yourself with targeted movements stacked together for increased intensity.
YOGA SCULPT
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted
BARRE BOX
Barre Box is a mix of small low intensity barre moves with high intensity kickboxing moves!
HIIT
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods
TEEN STRONG
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods
More Questions?
Contact Us! You can also find videos of our classes on insta!