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Wayzata Dance Team Training

Dancers are no different from other athletes in the respect that they still should train with full body compound exercises in a well-rounded program that is complementary to the competitive/performance season they are in or wanting to prepare for.

 

At Esteem Fit dancers will train using full body movements like squats, lunges, deadlifts, rows, push-ups, etc. Use perfect technique, with the ever-awareness of the compensation-masters that dancers are.

 

Classes weekly will incorporate

  • Barre exercises

  • Yoga sculpt

  • Resistance bands

  • Gym equipment

  • And more 

 

Starting the first week we will set goals and establish a program specific to each dancer.  Our staff is incredibly knowledgeable and will focus on each dancers goals and helping them achieve them.  We hope that with proper training this will help in eliminating injuries and helping to improve the dancer in all aspects.  

Details

Schedule:

Tuesday, Wednesday & Thursday

8:30am - 9:30am

Dates:

Week 1 June 21st

Week 2 June 28th

Week 3 July 12th

Week 4 July 19th

Week 5 August 2nd

Week 6 August 9th

Price:

$165 for 6 weeks

 
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TEEN STRONG

Wayzata Youth Football

Our Teen Strong program focuses on

  • Fundamentals of Weight Lifting Safely

  • Speed

  • Agility 

  • Core Strength

The program is designed for athletes of all sports increase overall athleticism, strength, power and reduce the likelihood of injury. 

 

Wayzata Head Coach Lambert Brown believes in well rounded athletes.  He encourages his players to put in the extra time to improve themselves with strength and conditioning.