Wayzata Dance Team Training
Dancers are no different from other athletes in the respect that they still should train with full body compound exercises in a well-rounded program that is complementary to the competitive/performance season they are in or wanting to prepare for.
At Esteem Fit dancers will train using full body movements like squats, lunges, deadlifts, rows, push-ups, etc. Use perfect technique, with the ever-awareness of the compensation-masters that dancers are.
Classes weekly will incorporate
Starting the first week we will set goals and establish a program specific to each dancer. Our staff is incredibly knowledgeable and will focus on each dancers goals and helping them achieve them. We hope that with proper training this will help in eliminating injuries and helping to improve the dancer in all aspects.
Tuesday, Wednesday & Thursday
8:30am - 9:30am
Week 1 June 21st
Week 2 June 28th
Week 3 July 12th
Week 4 July 19th
Week 5 August 2nd
Week 6 August 9th
$165 for 6 weeks
Wayzata Youth Football
Our Teen Strong program focuses on
Fundamentals of Weight Lifting Safely
The program is designed for athletes of all sports increase overall athleticism, strength, power and reduce the likelihood of injury.
Wayzata Head Coach Lambert Brown believes in well rounded athletes. He encourages his players to put in the extra time to improve themselves with strength and conditioning.