One App,
Many Uses

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TEEN STRONG

Our Teen Strong program focuses on

  • Fundamentals of Weight Lifting Safely

  • Speed

  • Agility

  • Core Strength

The program is designed for athletes of all sports increase overall athleticism, strength, power and reduce the likelihood of injury.  

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DANCE STRONG

Our Dance Strong program focuses on

  • Fundamentals of Weight Lifting Safely

  • Stabilization 

  • Core Strength

  • Flexibility 

The program is designed for dancers to increase overall athleticism, strength, flexibility and reduce the likelihood of injury.

 
  • Thu

    45 min

    20 US dollars
  • Mon, Wed

    45 min

    20 US dollars