One App,
Many Uses

ESTEEM FIT

TEEN STRONG PROGRAM

Our Teen Strong program focuses on

  • Fundamentals of Weight Lifting Safely

  • Speed

  • Agility

  • Core Strength

The program is designed for athletes of all sports increase overall athleticism, strength, power and reduce the likelihood of injury.  

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TEEN STRONG PROGRAM

Current:

Monday-Thursday 5pm

Summer:

Monday-Thursday 10am & 11am

UNLIMITED CLASSES

4-Pack (Once a week)

8-Pack (Twice a week)

SUMMER PACKAGE 6 WEEKS

Strong class specifically for dancers

Tuesday & Thursday 1pm

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ESTEEM FIT

DANCE STRONG PROGRAM

Our Dance Strong program focuses on

  • Fundamentals of Weight Lifting Safely

  • Stabilization 

  • Core Strength

  • Flexibility 

The program is designed for dancers to increase overall athleticism, strength, flexibility and reduce the likelihood of injury.