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One App,
Many Uses
TEEN STRONG
Our Teen Strong program focuses on
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Fundamentals of Weight Lifting Safely
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Speed
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Agility
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Core Strength
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The program is designed for athletes of all sports increase overall athleticism, strength, power and reduce the likelihood of injury.
DANCE STRONG
Our Dance Strong program focuses on
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Fundamentals of Weight Lifting Safely
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Stabilization
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Core Strength
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Flexibility
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The program is designed for dancers to increase overall athleticism, strength, flexibility and reduce the likelihood of injury.
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